Palabras clave
estudiantes universitarios
área de la salud
Cómo citar
Resumen
Este estudio tuvo como objetivo evaluar la calidad del sueño y sus asociaciones con variables sociodemográficas y académicas de estudiantes del área de la salud. La muestra estuvo compuesta por 168 estudiantes. Se trata de una investigación cuantitativa, descriptiva y transversal. Se utilizaron un cuestionario sociodemográfico, ítems sobre la higiene del sueño y el Índice de Calidad del Sueño de Pittsburgh (PSQI-PTBR). El análisis reveló que la mayoría de los participantes presentó una mala calidad del sueño, con más del 60% (n = 111) durmiendo menos de las siete a nueve horas recomendadas. La ansiedad fue identificada como el principal factor asociado a la baja calidad del sueño. Los estudiantes con vínculo laboral presentaron peores puntuaciones de sueño en comparación con aquellos que no trabajan, con p < 0,05 y tamaño del efecto d de Cohen = 0,51, lo que indica que el trabajo contribuye al estrés y reduce el tiempo disponible para dormir. Aunque la diferencia entre residentes y no residentes fue estadísticamente significativa, el impacto práctico fue pequeño (p > 0,05; d de Cohen = 0,12). Se concluye que la mala calidad del sueño entre estudiantes del área de la salud es prevalente y puede estar asociada a la ansiedad y al trabajo, reforzando la necesidad de estrategias para promover la salud del sueño.
Citas
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